One minute. One slow breath at a time.
Follow the orb. It grows as you breathe in and shrinks as you breathe out, for about a minute. Pick a pattern, press Start, stop whenever you like.
6 rounds of In 4, out 6, about a minute. Press Start when you are ready.
Breathe at a pace that is comfortable. If a pattern does not suit you, pick another or stop at any time. This is not medical advice.
- 1 2 3Pattern
More small tools
- Two-choice deciderType two things. Pick one. Do five minutes of it.
- Soft timerTime you can see shrinking, without a ticking number.
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